Regular exercise is important for all organs, internally and externally. Healthy hearts, lungs, brains and skin require our physical movement. Exercise increases oxygen levels and circulation to nourish skin cells, while flushing toxins from our bodies. Exercise also decreases stress…

One day, as I glanced in the mirror after stepping out of the shower, I was hit by the reality of my neglected decolletage. Chest wrinkles shot upwards and outwards from the center of my modest cleavage like an explosion…

Understanding the difference between dry skin and a dehydrated complexion is the first step to skin relief and its resuscitation. DRY SKIN is a skin type. Dry skin lacks oil (sebum) on the surface and between skin layers. It is…